saunacolortherapy

Color Therapy is a complementary therapy for which there is evidence dating back thousands of years to the ancient cultures of Egypt, China and India. Color is simply light of varying wavelengths, thus each color has its own particular wavelength and energy.

The energy relating to each of the seven spectrum colors of red, orange, yellow, green, blue, indigo and violet, resonates with the energy of each of the seven main chakras/energy centres of the body. If you can imagine the chakras as a set of cogs/wheels, they are rather like the workings of a clock or an engine; each cog/wheel needs to move smoothly for the clock/engine to work properly. Thus good health and wellbeing is achieved by a balance of all these energies.  Balance of the energy in each of the body’s chakras is very important for health and wellbeing. Color therapy can help to re-balance and/or stimulate these energies by applying the appropriate color to the body and therefore re-balance our chakras.

Red relates to the base chakra, orange the sacral chakra, yellow the solar plexus chakra, green the heart chakra, blue the throat chakra, indigo the brow chakra (sometimes referred to as the third eye) and violet relates to the crown chakra.

Color is absorbed by the eyes, skin, skull our ‘magnetic energy field’ or aura and the energy of color affects us on all levels, that is to say, physical, spiritual and emotional. Every cell in the body needs light energy - thus color energy has widespread effects on the whole body. There are many different ways of giving color, including; Solarized Water, Light boxes/lamps with color filters, color silks and hands on healing using color.

Color Therapy Has Many UsesColor therapy can be shown to help on a physical level, which is perhaps easier to quantify, however there are deeper issues around the colors on the psychological and spiritual levels. Our wellbeing is not, of course, purely a physical issue. Fortunately, many more practitioners, both orthodox and complementary are now treating patients in an holistic manner. That is to say, we are body, mind and spirit and none of these areas function entirely alone; each has an effect upon the other. This is why Color Therapy can be so helpful since color addresses all levels of our being.

As babies we first experience color in the womb where we are enveloped in a nurturing and comforting pink. Then as a child we associate with color as part of our first learning processes. These first associations contribute to our consciousness. As we get older we attach many different feelings, memories and meanings to certain colors and this can then become a feature in our subconscious. We can build up prejudices to colors which have happy, sad, or frightening connotations for us.

All life experiences make an impression upon us. Some experiences will be positive and some negative. It is these negative experiences which can manifest themselves physically over time as dis-ease. As an example:- perhaps we have, over the years, been in a situation where we have felt unable, for one reason or another, to speak our mind, or to express our own truth. This can manifest as a problem in the throat chakra. The throat chakra relates in the spiritual aspect to self expression. Thus, if our self expression has been blocked, the energy in this area will not be free flowing and in turn this can lead to a physical manifestation of dis-ease.

Noting strong color preferences can also be a helpful aid to finding possible problems and working with the appropriate color/colors to help to dispel negative feelings, free blocks and re-balance the body emotionally, spiritually and, in turn, physically.

Color Therapy is a totally holistic and non-invasive therapy and, really, color should be a part of our everyday life, not just something we experience for an hour or two with a therapist. Color is all around us everywhere. This wonderful planet does not contain all the beautiful colors of the rainbow for no reason. Nothing on this earth is here just by chance; everything in nature is here for a purpose. Color is no exception. All we need to do is to heighten our awareness of the energy of color and how it can transform our lives. A professional therapist will help you to do this. The capacity for health and wellbeing is within us all.

Color therapy is safe to use alone or alongside any other therapy whether orthodox medicine or another complementary therapy and is safe and helpful for adults, children and animals too.

Please be aware that no complementary therapy should be considered as an alternative to professional medical advice where necessary and no properly qualified complementary therapist would suggest that, neither would they suggest that you stop taking your medication etc. If you are taking medication you should consult the prescribing professional before you stop taking it.

Using color to balance the Chakras of the body

Each of the spectrum colors is simply light of varying wavelengths, thus each color has its own particular energy.

The energy relating to each of these spectrum colors resonates with the energy of each of the seven main chakras of the body.

If you can imagine the chakras/energy centres as a set of cogs/wheels, they are rather like the workings of a clock or an engine; each cog /wheel needs to move smoothly and at a similar speed for the clock/engine to work properly. Thus good health and well being is achieved by a balance of all these energies (or the smooth running of the cogs/wheels).

Color therapy can help to re-balance these 'wheels' by applying the appropriate color to the body and therefore re-balance our chakras. Listed below is each of the spectrum colors and the chakra which it relates to. Violet has the shortest wavelength and red the longest wavelength.

Colors and related Chakras

Color   Chakra
Violet Violet - crown chakra Crown
Indigo Indigo - brow chakra Brow
Blue Blue - throat chakra Throat
Green Green - heart chakra Heart
Yellow Yellow - solar plexus  chakra Solar Plexus
Orange Orange - sacral chakra Sacral
Red Red - base chakra Base